Government posts in Georgia show pro-West course

TBILISI, Georgia (AP) ? The billionaire whose opposition coalition won Georgia's parliamentary election tapped two former diplomats with pro-Western views on Monday to take key positions in the government when he becomes prime minister later this month.

Bidzina Ivanishvili's choices reinforce his pledge to maintain the former Soviet republic's close ties with the United States and to work toward closer integration with the European Union.

The pro-Western course was set by President Mikhail Saakashvili, who remains president for another year but lost the power to form the government when his party was defeated in a parliamentary election a week ago.

Among the members of the next government announced Monday are Maia Panjikidze, a former ambassador to EU countries, who will become foreign minister, and Irakly Alasania, a former ambassador to the United Nations, who will take the post of defense minister.

The future foreign minister said Georgia's pro-Western course will not change. "This is the choice of the Georgian people," said Panjikidze, who served as ambassador to Germany from 2004 to 2007 and ambassador to Germany from 2007 to 2010.

"Our main partner will be the U.S. and these relations should deepen. But we should not forget our neighbors, those near and far, and we should begin with relations with Russia," she said.

Ivanishvili, who made his fortune in Russia, has stressed the need to restore relations with Moscow, which have been severed since the two countries fought a brief war in August 2008. He has taken pains, however, to counter accusations that he will put Georgia back under Russian domination and announced that his first foreign trip as prime minister will be to the United States.

The 38-year-old Alasania served as Georgia's ambassador to the U.N. from 2006 until December 2008, when he resigned and joined the opposition to Saakashvili.

Ivanishvili announced his choices to fill about a dozen Cabinet positions, but said he was still working on the appointments for the ministers of finance, economic development and education.

The new government, to be led by Ivanishvili as prime minister, will be confirmed after the new parliament convenes on Oct. 20. His Georgian Dream coalition will hold 83 of the 150 seats, with the remaining 67 seats under the control of Saakashvili's party.

As president, Saakashvili will retain greater powers until his second and last term ends after an October 2013 presidential election. After that election, however, a constitutional reform goes into effect that will transfer some of the president's powers to the prime minister.

Source: http://news.yahoo.com/government-posts-georgia-show-pro-west-course-101650216.html

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10 Natural Ways to Lower Blood Pressure ? Bodynomics

People with hypertension often need several medications to control blood pressure. But lifestyle changes can ratchet it down too, and maybe even eliminate the need for drugs.

?Anybody who has hypertension should be encouraged to work with their physician to try various things that might help them lower their blood pressure without the use of pharmacologic agents,? says Matthew Burg, PhD, an associate clinical professor of medicine at Columbia University Medical Center in New York.

Here are 10 au naturel ways to lower your blood pressure.

Exercise more

By following current guidelines on exercise?30 minutes a day, most days a week?you can bring down your blood pressure significantly, says Gerald Fletcher, MD, a cardiologist at the Mayo Clinic, in Jacksonville, Fla., and a spokesman for the American Heart Association. If you?ve been sedentary, try aerobic exercise to reduce your systolic blood pressure?the top number?by three to five points, and the bottom by two to three, says Dr. Fletcher.
People who get moving are often able to reduce the number of hypertension medications they?re on, he adds. Pick something you like?walking, running, swimming, cycling?and stick with it.

Eat bananas

You probably know that eating too much salt can raise blood pressure, but most people aren?t aware of the benefits of potassium, which counters sodium?s ill effects. Most don?t get enough of this mineral.
According to the 2010 Dietary Guidelines for Americans, people with hypertension may especially benefit from upping the amount of potassium in their diet. Adults should get at least 4,700 milligrams a day. A few good sources: bananas (422 milligrams each), a baked potato with skin (738 milligrams), orange juice (496 milligrams per cup), and nonfat or low-fat yogurt (531?579 milligrams per 8 ounces).

Cut salt

People with normal blood pressure, moderately high blood pressure, and full-fledged hypertension can substantially reduce their blood pressure by cutting salt intake. The Dietary Guidelines recommend that people with hypertension limit their intake of salt to less than 1,500 milligrams (600 milligrams of sodium) a day. We get most of our sodium from processed foods, so stick with whole foods. When you do eat foods with nutrition labels, be sure to check their sodium content.

Don?t smoke

Smokers are at higher risk of hypertension. But even though tobacco and nicotine in cigarettes can cause temporary spikes in blood pressure, smoking itself is not thought to cause chronic hypertension.(Instead, factors associated with smoking, like heavy alcohol consumption and lack of exercise, might be responsible.) Nevertheless, quitting smoking may help you lower your blood pressure a bit, says Dr. Fletcher. And, of course, the other health benefits are countless.

Lose weight

Research has consistently shown that dropping just a few pounds can have a substantial impact on your blood pressure. Excess weight makes your heart work harder. This extra strain can lead to hypertension, while losing weight lightens your cardiovascular workload. If you?re overweight or obese, losing weight may be enough to get your blood pressure under control.

Cut back on alcohol

Even though moderate drinking?no more than one drink a day for women, and two a day for men?has heart-health benefits, drinking too much can elevate blood pressure in some people.
Research has found that consuming more than two drinks a day increases the risk of hypertension for both men and women. If you do drink, enjoy your alcoholic beverage with a meal, which may blunt its effects on blood pressure.

De-stress

Managing the stress in your life effectively may help reduce your blood pressure, but there?s not enough research to offer a step-by-step stress-reduction plan for everyone, says Burg.
?There are a number of things that people have developed as practices to induce a state of relaxation and ? which one is better, which is the right one, these are questions that remain to be answered in clinical trials,? he says. Nevertheless, Burg recommends that people with high blood pressure look into stress management and find an approach they will be able to practice consistently.

Yoga

Yoga is a great de-stressor. A New Delhi study recently found that yogic breathing exercises reduced blood pressure in people with hypertension, possibly through their effects on the autonomic nervous system, which governs heart rate, digestion, and other largely unconscious functions. But people should not think of yoga as providing the same benefit as aerobic exercise, Burg says. ?Each potentially produces benefit in different ways.?

Skip caffeine

Coffee has some health benefits, but lowering blood pressure isn?t one of them. Caffeine can cause short-term spikes in blood pressure, even in people without hypertension. If you have high blood pressure, it?s a good idea to moderate your caffeine intake to about two cups of coffee per day. You can check whether you?re sensitive to caffeine?s blood-pressure-boosting effects by checking your blood pressure before and within a half hour after consuming your caffeinated beverage. If it increases by 5 or 10 points, you could be caffeine sensitive.

Meditate

Meditation?whether it involves chanting, breathing, visualization, or all the above?can be an effective stress-management tool for many people, Burg says. Again, the important thing is that it makes you feel good, and that you can commit to doing it consistently.

SOURCES:

http://www.health.com

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Source: http://www.bodynomics.com/10-natural-ways-to-lower-blood-pressure/

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Renting With Bad Credit - Scarsdale, NY Patch

Rentals are hot right now. Renters understand that competition in certain areas is fierce, and they are doing all they can to convince a landlord to go with them. Choosing an occupancy date the landlord wants, along with offering much more than asking price has become quite common. Some tenants will even go so far as to pay 6 months of rent up front just to get the property.

When choosing a tenant, a landlord will commonly request interested parties to fill out an application, provide references and employment verification letters, and they will also request a credit check.

With all this competition for rentals, how can those with not-so-great credit compete?

Rule number one- know your credit score. Nothing is worse than thinking you have a great credit score, only to find out that you do not as the landlord is ripping up the lease in front of you. On the other hand, if you think you have a horrible credit score, but have not had the numbers run for some time, it is better to pull your report and have the actual facts at hand. It is always more beneficial to work at locating a property knowing what you have to work with.

Whatever you do, don?t guess your credit score. These numbers change every day, and it could be possible that the number is actually better than what you may believe.

Renters can easily pull their own credit score if they are not working with an agent. You can download a free credit report at www.annualcreditreport.com. Credit scores range from 300 to 850. Scores above 700 are considered to be good.

Rule number two- be honest. If you apply for a property, do not let the landlord discover your low credit on their own. If you are willing to let a landlord run your credit, warn them about the possibility of a low score ahead of time. No one likes surprises, especially a landlord.

Rule number three- explain. Set up a face-to-face meeting with the landlord and talk about your circumstances. They may be willing to take certain factors into consideration when making the decision on whether to extend you a lease or not. Matters of high medical bills, divorce, or student loan debt may be deemed lesser offenses from the perspective of a landlord.

If a face-to-face meeting is not possible, try writing a cover letter explaining your credit history. You don?t need to go into too much detail, but let the landlord know how the issues came up, and what you have done to correct them.

There are numerous other techniques a renter can use to persuade a landlord to rent to them.

Try putting down a larger security deposit. While it may be extremely difficult for some people to find extra money to put down towards a deposit, this method may convince a landlord to lease to you. Putting down more money when you sign the lease signals that you are less of a risk.

In addition to the usual letters of reference from your employer, another strategy is to get a letter from your previous landlord indicating that you paid rent on time and were a good tenant. The letter should clearly indicate the name of your previous landlord, along with a contact number in case the current landlord wants to follow up with more questions. You could even go so far as to provide proof of your timely payments by printing out rent-payment stubs or copies of canceled checks for the past two years and submit these with your application.

Although it might take you longer to find a home to rent if you have bad credit, you have a lot of control over the situation as long as you can show why you aren?t as risky a proposition as your credit suggests.

If you have bad credit, you want to demonstrate your credibility to a landlord by providing any evidence that enhances your image as a reliable tenant. Bad credit is deemed a high risk and you have to give them some incentive to do business with you. They don't know you and you are a risk until you can prove otherwise.

Source: http://scarsdale.patch.com/articles/renting-with-bad-credit

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Curious why Mars rover has such a dinky camera and computer?

10 hrs.

John Roach

NASA scientists deserve every high-five and hug received for surviving ?seven minutes of terror? and?safely landing the 1-ton Curiosity rover on Mars, but what?s up with the spacecraft?s dinky 2 megapixel camera and equally dinky PowerPC 750 computer chip?

The spacecraft also has just 4.5 gigabytes of data storage, Information Management points out in a profile of Ann Devereaux, deputy lead for the entry, descent and landing stage of Curiosity?s mission at NASA?s Jet Propulsion Laboratory in Pasadena, Calif.

?When people saw the data volumes we process and the memory space they?d inevitably ask, ?You?re taking this to Mars?? Deveraux told the newsletter. ?Why isn?t this the latest gear? My memory stick has more memory than your whole computer.?

The short answer, NASA scientists and space observers point out, is the team started working on the mission in 2004. At the time, these components were state-of-the-art technology already approved for the rigors of space travel including radiation bombardment and temperature extremes.

The problem is that the pace of technology moves so fast that what was relatively high-tech less than a decade ago looks comparatively lame today. Sure, any images whatsoever from the surface of Mars are super cool. But where?s the real-time streaming video?

In addition to the long-lead time for design and testing of components to fly on a mission to Mars (remember, there?s no Best Buy there to put that extended warranty to use should something break), transmitting the data from Mars to Earth is a tricky proposition. ExtremeTech notes:?

The rover sends data to two satellites that orbit Mars, which then relay it back to Earth. This stream of data is quite limited, to something like 256 megabits (32MB) a day. And images aren?t the only thing that Curiosity is sending back ? there are all sorts of other recordings and measurements that needs to be transmitted.

So, give NASA and Curiosity a break and relish in the images that do find their way back to Earth, which are indeed quite stunning. ?

Let?s just hope The Onion is joking with a report that Curiosity?s memory card is full and the?mission is over.

?I guess we probably should have deleted those old Hubble photos off there before the mission," the tongue-in-cheek fake?news site quoted chief scientist John Grotzinger as saying.

??via Information Management, ExtremeTech, The Onion

John Roach is a contributing writer for NBC News Digital. To learn more about him, check out his website. For more of our Future of Technology series, watch the featured video below.

Source: http://www.futureoftech.msnbc.msn.com/technology/futureoftech/curious-why-mars-rover-has-such-dinky-camera-computer-934969

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Gay & Lesbian Medical Association Conference

Each week the CSPH highlights an upcoming workshop, conference, and other continuing education opportunity pertaining to sexuality, gender, or reproductive justice issues. This week we are featuring the 30^th Annual Gay & Lesbian Medical Association Conference in San Francisco, CA.

Who: The Gay and Lesbian Medical Association (GLMA)

What: The 30^th annual conference.

Where:

Westin San Francisco Market Street
50 Third Street
San Francisco, CA 94103
(415) 974-6400

When: September 19-23, 2012

Why: The GLMA conference is the world?s largest scientific meeting that focuses on LGBT health. The GLMA conference aims to educate health care providers and students about the unique needs of LGBT patients and providers. Topics that will be addressed include behavioral health, transgender health, LGBT racial and ethnic minorities, families and relationships, legal issues, and health professions education. Conference registration includes 19 hours of educational programing credits. For more information on registration and programming, please visitthe GLMA conference?s website. ?

Source: http://thecsph.org/gay-lesbian-medical-association-conference

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Be Intelligent In Chaussure Pas Cher Affiliate Internet Marketing ...

Affiliate marketing online can be quite a wonderful supply of income. In the event you submit Nike Pas Cher online, you can make dollars when a website visitor for your site constitutes a purchase or completes an undertaking, such as doing a set of questions, from your hyperlink on the webpage. Not all the web marketing opportunities are traditional, so it?s essential to investigation them which means you don?t end up getting ripped off.

Make your part at heart. For an affiliate online marketer, there is no need to be a challenging-purchase artist using a clever pitch. Just let folks know about just how the merchandise you recommend will manage to benefit them. Be sincere and legitimate, but don?t transform them off with a very high-powered, tough-market marketing campaign. The organization that makes the product previously has properly-explored income resources in position.

For greater traffic on your own Internet site, add a connect to your site or weblog within your community forum trademark. When you submit on forums on a regular basis and it?s in just a forum?s policies Nike to incorporate hyperlinks in your unique, go appropriate ahead of time and put in a link to your affiliate enterprise. This will work most effectively should your hyperlink is of interest to individuals who see the online community, obviously.

Be skeptical of affiliates that do not offer you genuine-time buyer tracking professional services. An affiliate that are not able to show a site owner the visitors running from their web site for the affiliate?s website is potentially an affiliate trying to cheat the site owner. Associates that be dependent exclusively on testimonials on earlier functionality are a whole lot worse ? how an online affiliate accustomed to do business has nothing at all related to the way they conduct business now!

Realize that Nike Pas Cher you do not have to get a monogamous connection along with your affiliate marketer partner. Different companions according to your passions can be quite a spot to increase your website traffic. Becoming an professional within a market does not necessarily mean good results. You ought to be in a position to provide your visitors choices instead merely a sole alternative.

Chose a special product or service to market. By trying to promote a product or service which hundreds or some other associates are already selling, you will be unlikely to acquire any orders or percentage without having to spend large sums of money on promoting. Instead, select a product or service which just one or two affiliates are releasing.

Increase your savings Nike Pas Cher before you start to pay your affiliate internet marketing revenue on frills. That expensive auto can wait around, so be sure you have sufficient money set aside just in case anything horrendous takes place,. Just like the organization you are associated with ending up shutting down, or their standing getting destroyed and having an effect on revenue.

The ideal affiliates know the best time to again out even should they have been successful by using a campaign, business or even an strategy. At times an item will quickly have an awful track record or perhaps the firm are going to degrade. You won?t would like to hang about for your fallout. There?s no disgrace inside the lower-and-operate strategy as it might just save your very own brand.

Whenever you Chaussure Pas Cher publish on the web, you need to ensure your information is applicable and trustworthy. Be honest relating to your affiliations. Revenue from this particular advertising, strengthens steadily as time passes, so perseverance is vital. Well before investing your time and efforts, try to look for individuals that have tried the same software. Any information and facts which you get, might be useful in making certain the internet affiliate marketing program is legit.

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Source: http://all-articles-directory.com/be-intelligent-in-chaussure-pas-cher-affiliate-internet-marketing-with-one-of-these-recommendations/

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Natural birth -- but not C-section -- triggers brain-boosting proteins

ScienceDaily (Aug. 8, 2012) ? Vaginal birth triggers the expression of a protein in the brains of newborns that improves brain development and function in adulthood, according to a new study by Yale School of Medicine researchers, who also found that this protein expression is impaired in the brains of offspring delivered by caesarean section (C-sections).

These findings are published in the August issue of PLoS ONE by a team of researchers led by Tamas Horvath, the Jean and David W. Wallace Professor of Biomedical Research and chair of the Department of Comparative Medicine at Yale School of Medicine.

The team studied the effect of natural and surgical deliveries on mitochondrial uncoupling protein 2 (UCP2) in mice. UCP2 is important for the proper development of hippocampal neurons and circuits. This area of the brain is responsible for short- and long-term memory. UCP2 is involved in cellular metabolism of fat, which is a key component of breast milk, suggesting that induction of UCP2 by natural birth may aid the transition to breast feeding.

The researchers found that natural birth triggered UCP2 expression in the neurons located in the hippocampal region of the brain. This was diminished in the brains of mice born via C-section. Knocking out the UCP2 gene or chemically inhibiting UCP2 function interfered with the differentiation of hippocampal neurons and circuits, and impaired adult behaviors related to hippocampal functions.

"These results reveal a potentially critical role of UCP2 in the proper development of brain circuits and related behaviors," said Horvath. "The increasing prevalence of C-sections driven by convenience rather than medical necessity may have a previously unsuspected lasting effect on brain development and function in humans as well."

Other authors on the study included Julia Simon-Areces, Marcelo O. Dietrich, Gretchen Hermes, Luis Miguel Garcia-Segura, and Maria-Angeles Arevalo.The study was funded by the National Institutes of Health.

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Story Source:

The above story is reprinted from materials provided by Yale University. The original article was written by Karen N. Peart.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

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Journal Reference:

1. Julia Simon-Areces, Marcelo O. Dietrich, Gretchen Hermes, Luis Miguel Garcia-Segura, Maria-Angeles Arevalo, Tamas L. Horvath. Ucp2 Induced by Natural Birth Regulates Neuronal Differentiation of the Hippocampus and Related Adult Behavior. PLoS ONE, 2012; 7 (8): e42911 DOI: 10.1371/journal.pone.0042911

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/living_well/~3/p4AdtABgK3Y/120809090652.htm

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