Friday, February 3, 2012

Egypt soccer riot: Could it hasten military's exit from politics?

Anger pulsed through Cairo today after 73 soccer fans were killed in clashes yesterday. The protests may provide an opportunity for civilian politicians to come to grips with the military.

It's hard to put a positive spin on the events of the past two days in Egypt. At least 73 soccer fans were killed in a post-match riot yesterday that incompetent police could not stop.?Today, angry crowds of soccer enthusiasts and activists against continued military rule, took to the?streets of Cairo.

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What ensued was tear gas, rock throwing, and dozens of injuries around Tahrir Square. In the mid-evening, a group of angry protesters surrounded a central security truck and briefly sought to detain the officers inside before cooler heads prevailed. More turmoil in Egypt, still trying to forge a new path after decades of authoritarian rule and with an economy badly damaged by the upheaval of the past year, is certainly not a good thing.

But people who attended the protest said you only had to walk a few blocks to find calm Cairo streets and a night that feels much like any other. Though the passion and anger of the thousands in and around Tahrir is real, it hasn't come anywhere close to igniting a major conflagration -- at least not yet. And some good may yet come if?Egypt's new crop of civilian politicians, recently seated in parliament, can capitalize on it to clip the military's wings.

Writing at the London Review of Books blog, Issandr El Amrani draws attention to the stunning security lapses ahead of the soccer match between the?Masry and Ahli teams. Both teams have hardcore "ultras" supporters clubs, and a history of mutual enmity. Typically a match like that would see heavy security, with guards searching fans for weapons before allowing them into the stadium.?No such searches were carried out yesterday, allowing a number of Masry supporters to bring in knives and clubs that were used in the violence after the final whistle.?

Many Egyptians believe that this may have been deliberate: a piece of engineered chaos intended to convince the public that a strong guiding hand from the military is needed to keep the country secure. But even if that were the intent (and there is no evidence yet), it backfired. What everyone is talking about in Cairo today, from protesters to new members of parliament, is the stunning failure of the police and of the military that continues to rule Egypt.

Amrani writes that it may be nudging the Muslim Brotherhood, the new power in parliament, towards demanding faster presidential elections:

Until yesterday, the top concern in Cairo was the mounting tension between revolutionary protesters and the Muslim Brotherhood, whose Freedom and Justice Party (FJP) now controls 46 per cent of parliament and is in a position to negotiate ? alone if it wants to ? the terms by which the military will transfer power to civilians later this year. The protest movement wants an immediate handover of power, either to a senior judge as interim president, to parliament, or to a president to be elected as soon as possible ? and certainly earlier than 15 June, the date the generals have set for a presidential election. The Brothers, along with the more hardline Salafi Islamists, were sticking with the military schedule, but what happened last night has changed that.

In a special session of parliament today, the idea of forming a government of national salvation was discussed. MPs, including those of the FJP, also want to sack the interior minister and interrogate the chief of intelligence. It is as yet unclear whether they have the power ? legally or practically ? to do this, and what it might mean for the ruling Supreme Council of the Armed Forces (SCAF). But it is a first sign of confrontation between the Brothers and the SCAF, and is encouraging the Tahrir protesters to hold fast to their demand for accountability and civilian rule sooner rather than later.

The sooner the military is removed from politics, the better the chances Egypt will have of building a new form of governance where powers flow from civilian politicians empowered by the ballot box. SCAF has been in power for nearly a year and has ruled much like the military-backed regimes of the past half century. The longer SCAF remains,?the more influence it will exert on the writing of a new constitution and resist civilian restraints on its powers.

So that's the good that may come out of this tragedy. And the protests could still yet swell. It's easy to dismiss the ultras as a rabble or thugs, but they are highly organized and have an ethos of pushing back against confrontation. (I've embedded a clip of an Ultra Ahlawy display of mourning for a killed member from last year at the bottom to get a sense of their level of organization). I also highly recommend this blog post, an apparent account by one of the Ahli supporters who attended the match in Port Said to get a feel for his group, and the security failures that left 73 people dead yesterday (but take it with a grain of salt; I haven't independently confirmed it's accurate, but it passes the smell test).?

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Source: http://rss.csmonitor.com/~r/feeds/csm/~3/7m6rAH8hwoE/Egypt-soccer-riot-Could-it-hasten-military-s-exit-from-politics

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Thursday, February 2, 2012

Don't Worry, Be Happy | Simbeck Hampson | Business Innovation

Don't Worry, Be Happy

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#fun #innovation #creative

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Sandals that leave positivity everywhere you go. Though, on second thought, if I was at the beach I would already be happy. Wonder if they make these things to work on concrete and asphalt ? that's where we need to spread the message. :)

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Source: http://simbeckhampson.com/2012/02/01/dont-worry-be-happy/

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Musicians part of spotlight of SI swimsuit issue (AP)

NEW YORK ? Sports Illustrated has made household names out of models with its annual swimsuit pictorial. Some musicians are hoping for the same bit of magic as the magazine shines a light on them in the famed issue.

Delta Spirit is one of the 17 emerging bands that will be featured on digital platforms for the issue, as songs are paired with particular models. Besides other content for its website and tablets, the magazine will have a four-page music spread and a two-day "Beauties & Beats" music festival in Las Vegas on Feb. 15-16, right after the Valentine's Day unveiling of the magazine, it was announced Thursday.

Matt Vasquez, lead singer of Delta Spirit, says being featured by the magazine is "a big deal."

"Bands these days have to have a real 21st-century mentality. We don't have an MTV really that sticks up for people, at least not in the capacity that it used to," he said in an interview last Friday. "It's very much the Internet and any readership that we can get in to let people know our band is good."

Vasquez says he's been an admirer of the swimsuit issue back to when Kathy Ireland graced its cover.

"I remember that was right when I started liking girls," he said. "I remember that cover of her. ... I think I started puberty early because of that."

Delta Spirit is one of the bands that will be on the bill at the music festival, along with swimsuit models, who will be by the stage for all performances.

___

Online:

http://www.si.com

___

Nekesa Mumbi Moody is the AP's music editor. Follow her at http://www.twitter.com/nekesamumbi

Source: http://us.rd.yahoo.com/dailynews/rss/music/*http%3A//news.yahoo.com/s/ap/20120202/ap_en_mu/us_sports_illustrated_music

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Simple Tips to Build Lean Muscle | New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

The dumbbell squat works up the entire lower body: glutes (buttocks), hamstrings (back of thighs) and quadriceps (front of thighs). Grasp a dumbbell in each hand, stand, feet shoulder width apart and knees slightly bent. Count to four as you slowly lower your body. Do not let your knees extend past your toes, as this makes you prone to injury. Press your heels as you slowly return to starting pose.

If you intend to tone your arms, work out your arm muscles at different angles. By making full use of your arms? strength, you maximize their mass gain potential. Remember to observe correct posture and breathing techniques. Anything less, especially attempts to assist the weight lifting efforts, decreases muscle resistance.

Other people?s abs, especially those you constantly see on magazine spreads, serve as an inspiration to work out. However, realize that your abdominal muscles? threshold is determined also by genetic factors. There are people who are predisposed to collect more fat in that area than the rest. Make your goals realistic so you don?t get caught up in disappointment.

Most men tend to place least priority on developing their lower body, as they are often clothed in pants. However, it is important to balance your lower body gains with your upper body gains. A well-proportioned body is the correct type of physique not only because of its attractiveness but because it balances the body?s overall strength.

The most popular abs exercises are crunches. If you know how to do crunches correctly, you?ll reap flat abs in time. Basic: lie on your back, bend your knees and keep both feet flat on the floor. Put your hands behind your head. Pull your tummy into your spine, contract your abs and slowly lift your shoulders off the floor.

The Long Lever Crunch firms up abs and lower back. Place a chair on the floor. Lie on your back and rest your heels on the edge of the chair. Bend your knees at a 90-degree angle and extend your arms over you head, clasp your hands and tuck your elbows in. Use your abs to slowly lift your torso off the floor. Hold the position for 2 counts as you before going back to starting position.

When lifting weights, make sure that you have a spotter to assist you at all times. Even with developed strength, you?d still need assistance in lifting heavy barbell, both in raising it from the rack and putting it back so you do not strain your muscles. Your spotter should also call on your posture.

Manage your expectations. One month is a good start in losing weight but it isn?t enough to get you ripped. Make a realistic visualization of the progress you can achieve in a certain period. Do not set yourself for disappointment. Most beginners get discouraged because of the unrealistic goals they set for themselves.

The dumbbell lunge tones the quadriceps, or the front of thighs. With a dumbbell in each hand, stand, feet shoulder width apart and bending slightly at the knees. Step one foot forward, slowly lower your whole body for 4 counts. Observe that both knees are bent as the body is lowered. The front thigh is parallel to the ground but doesn?t extend to the toes. Carefully return to standing position. Finish 12 repetitions before alternating legs.

If you are looking for helpful tips on how to Build Lean Muscle for Women, visit Build Lean Muscles

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Source: http://newhealthandfitness.org/2012/01/31/simple-tips-to-build-lean-muscle/

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Wednesday, February 1, 2012

interior design online education | Setoyaki Education Center

interior design online education Online learning bakes an education practical for just about anyone, at any stage of their life, to realize a goal or fulfill an existence long dream. People who have the desire to understand are no longer bound by disabilities, geographical locations, social status or their own private history. With an education online everything starts afresh which is never too late.

There are several educational facilities offering a program in home design online. Because demand for interior designers keep growing, Online Schools provide students with the option of learning this wonderfully creative discipline at home at their particular convenience.

interior design online education We will look into The Institute Of Design. Take note the writer just isn?t recommending this product but providing information only.

The Institute of Design has been around operation since 1998. With facilities in america, the united kingdom, Australia, India and Pakistan, the Institute offers Certificate and Diploma home study courses in design. The Institute is accredited from the Open and Learning Quality Council (ODLQC). This body was placed in 1968 and is one of many prime accreditation bodies for distance learning courses.

The course claims to show how to be an expert interior designer. The net course offers a complete learning package full of information, tips and exercises providing a perpetual reference library needed for consulting after completing the course.

The course may be constructed by experienced skillfully developed. Interested DIY (Do It Yourself) interior designers will quickly realize this online course ideal since it offers advice of how to approach each room.

interior design online education The course provides insight into this creative whole world of design. The course covers parts of interest including choosing the right fabrics, presentation of designs, finding customers, simply how much to charge and the paperwork required. The goal of the course would be to provide precise and helpful information about as a professional.

Accreditation is a part of any course. What is the point of spending money on a training course if it is not recognized as being of any value? This product is fully accredited by ASET providing an award equal to Level 4 in the National Learning Framework (post A level/HNC/HND standard). ASET can be a national Awarding Body recognized by the Department of Education and Skills and also by the Qualifications and Curriculum Authority in the uk. It has been accrediting vocational learning in excess of Fifty years and after this in concert with a lot more than 200 providers in britain and internationally.

There?s no need to experience a talent for drawing since the course reveals the best way to produce competent drawings manually. The course also comes with a copy of ?Visual Home? that is a powerful but easy-to-use software that quickly produces beautiful floor plans.

All students take around eighteen months to get their Diploma. It really is worth remembering that which is home study, the student studies at their particular pace. They can take after they want since the Institute sets virtually no time limit.

The course material includes numerous self-assessment exercises plus assignments that are evaluated by a professional tutor. The tutor can there be to assist and offer advice and suggestions on something to use this issue matter.

How can the Diploma of Interior Design benefit the budding interior designer?

The course can have the student the way to create an experienced practice. A qualification is distributed on successfully completing the course as recognition in the skills as well as the knowledge acquired. It?s going to enable the successful student to utilize the initials Dip.ID (Inst.ID) after their name. Their name is added to the Institutes report on Approved Interior Designers with an ?Approved Designer? logo to add to the website. If requested, the Institute may also mail out a press release for the local newspapers to see people with the new practice.

Some students really are a bit nervous about enrolling so it?s perfect for the person students to get hold of the Institute and inquire about their guarantees and refund policies.There are more ID courses available on the web and some credible schools are providing four year online programs. Know that online programs and online learning courses in the field of interior design may not be acknowledged as an acceptable or credible form of education.

Prospective students should wonder if this program will provide a student with all the credentials required to be licensed for most states and provinces in order to be hired by most interior planning firms. It wouldn?t hurt for serious students to investigate the graduation rates to see the place that the graduates of those online courses are utilized.

Source for this article: http://EzineArticles.com/3885461

Source: http://www.setoyaki.net/interior-design-online-education/

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Christie's 2011 art sales hit record (Reuters)

LONDON (Reuters) ? Christie's shrugged off the euro zone crisis and slowing economic growth in 2011 to post record revenues, selling art worth 3.6 billion pounds, or nine percent more than in 2010.

In dollar terms the total of $5.7 billion was not a record but was 14 percent higher than 2010, as wealthy and super-wealthy collectors snapped up rare works as status symbols, objects of desire and alternative investments.

The results were published on Tuesday, a week ahead of a key set of sales in London that will again test the appetite of an increasingly international clientele during tough economic times.

"As we approach the sales over the next fortnight in London, we are optimistic about the market in 2012," said Christie's CEO Steven Murphy.

Auctioneers were hit hard by the financial crisis in the wake of the Lehman Brothers collapse in 2008.

Christie's, the world's largest auctioneer, saw its global art sales drop to 2.1 billion pounds in 2009 from 3.1 billion two years early.

But prices recovered more quickly than many had predicted, spurred in particular by interest from mainland China, and Christie's sales leapt more than 50 percent to 3.3 billion pounds in 2010.

In its 2011 results, the London-based auction house said private sales away from the buzz and publicity of the salerooms jumped 44 percent last year to 502 million pounds.

Its online auction business continued to grow, with Christie's LIVE accounting for 29 percent of all bids, while new clients, seen as a key to future growth, represented 12 percent of the value of global sales.

By category, post-war and contemporary art was the largest with sales of 736 million pounds (up 22 percent) followed by Asian art at 553 million (up 13 percent).

The highest price of the year at Christie's was for Roy Lichtenstein's "I Can See the Whole Room!...and There's Nobody in it!" (1961) on November 8 in New York which fetched $43 million (27 million pounds), an auction record for the artist.

Art experts are divided over the strength of the art market.

In a recent survey, analytical group ArtTactic's confidence indicator for the U.S. and European contemporary art market stood at 51, suggesting a roughly even split between negative and positive sentiment.

The report also said an increasing number of experts saw the contemporary art market as more risky than six months ago, citing the rise of speculative buyers motivated mainly by profit.

(Reporting by Mike Collett-White; Editing by Mike Collett-White)

Source: http://us.rd.yahoo.com/dailynews/rss/tv/*http%3A//news.yahoo.com/s/nm/20120131/stage_nm/us_christies_auctions

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Popular Diabetes Drug Might Cut Pancreatic Cancer Risk: Study (HealthDay)

TUESDAY, Jan. 31 (HealthDay News) -- A new Swiss-American study indicates that long-term use of the popular diabetes medication metformin may lower the risk of developing pancreatic cancer, at least among women.

The researchers also found that the long-term use of another class of diabetes medications known as sulfonylureas was associated with a "substantial" bump in pancreatic risk and long-term insulin use was linked to a bump in pancreatic cancer risk in men.

"This result is somewhat unexpected," the team wrote in its paper, which is published in the Jan. 31 online issue of The American Journal of Gastroenterology.

Pancreatic cancer is the fourth most deadly cancer in the United States, with an overall survival rate of less than 5 percent, even though it is fairly rare, according to the U.S. National Institutes of Health.

The researchers noted that previous research has suggested that metformin may lower the risk for other cancers, breast and ovarian cancer in particular.

To explore metformin's protective potential against pancreatic cancer, the team sifted through drug prescription, diagnostic, hospitalization and fatality information that had been collected by the British "General Practice Research Database." The data also included significant demographic information, such as smoking, alcohol use and body mass index.

The team honed in on statistics regarding nearly 2,800 patients (all under the age of 90) who had been diagnosed with pancreatic cancer for the first time between 1995 and 2009. Data concerning almost 16,600 patients who did not have pancreatic cancer was used as a comparison.

The result: Short-term use of metformin or sulfonylureas and/or insulin had no appreciable impact on pancreatic cancer risk.

However, long-term use of each of these medications did appear to have a sizeable impact on pancreatic cancer risk among diabetics. While female patients saw their risk go down with metformin treatment and up with sulfonylureas, male patients saw their risk go up with insulin.

Dr. Michael Choti, a professor of surgery and oncology at the Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins University in Baltimore, stressed the "importance of trying to identify causes for a devastating disease that is often diagnosed late."

"Over the years, many groups have tried to look at a variety of risk factors, dietary and other things, and there have been some reports over the years," he noted. "But nothing has really panned out well. So this is indeed an interesting study."

"But it's also important to say," Choti added, "that while these could be associations, we cannot really say that what we have here is a cause-and-effect. Pancreatic cancer is a multi-factorial disease. So, while it makes sense conceptually that these drugs could have an impact on the pancreas, which is a metabolic organ, it's still too early to be sure what's happening. And it's too early to recommend metformin as a preventive therapy for pancreatic cancer."

"So this is interesting and important," he said. "But it's not definitive."

More information

For more on pancreatic cancer, visit the U.S. National Library of Medicine.

Source: http://us.rd.yahoo.com/dailynews/rss/cancer/*http%3A//news.yahoo.com/s/hsn/20120131/hl_hsn/populardiabetesdrugmightcutpancreaticcancerriskstudy

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