Health problem in woman,diets, | Option One Nutrition & Fitness Info

Health Problems Of Women Over 40:

It is a very vital timing for women when she appears at the age of 40. Various health problems switch on at this age. Heart diseases,?breast cancer,?osteoporosis, osteoarthritis, depression, insomnia, fatigue, obesity, diabetes, various types of mental and physical diseases are very common at this age. The main cause of these diseases is decline ofestrogen hormone in body. This female hormone regulates almost all part and organs of a woman?s body.Various health problems switch on at this age. Heart diseases,?breast cancer,?osteoporosis, osteoarthritis, depression, insomnia, fatigue, obesity, diabetes, various types of mental and physical diseases are very common at this age. The main cause of these diseases is decline of?estrogen?hormone in body. This female hormone regulates almost all part and organs of a woman?s body.

The greatest risk of a woman who has approached 40 is heart related ailments. The hormoneestrogen?protects from risks related to heart disease. From the 40?s the secretion of?estrogendecreases and women comes under great risk. The risk declines by the age of 60. Chest pain, nausea, vomiting, shoulder ache, shortness of breath are few symptoms of heart disease. Excessive smoking and addiction to alcohol, heredity, diabetes, obesity, blood pressure, high cholesterol, and physical inactiveness are reasons behind the illness. A well balanced low fat diet and regular exercise is essential to remain fit.

OSTEOPOROSIS:Osteoporosis?is one of the vital problems that come with age as Calcium level and the calcium absorption power of body go down. As a result the bone density decreases making bone structure brittle. This results in back pain, rheumatism, joint pain etc. Calcium rich food like leafy vegetables, milk, and curd, etc. together with regular intake of calcium and vitamin D may prevent the disease. Another way to fight such ailments is through regular exercise.

BREAST CANCER IN WOMAN:Breast cancer?is another health risk that lurks around this age. It is the commonest type of cancer among women. Increasing age, gene, personal history , heredity, early onset of menstruation (before 12) and late?menopause (after 55), not having children and not breast feeding, addiction to alcohol , continuous use of oral pills , wrong medication etc. are the main causes of?breast cancer. Conduct regular medical check up for the early detection of the disease.

Hormonal changes trigger problems like mood swing, excessive sweat, insomnia, depression are other problems related to the age. Causes range from family history, stressful life as well as idle life, different types of chronic diseases etc. a disciplined life with regular exercise, yoga and meditation and a balanced diet helps a lot to stay healthy.

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This entry was posted on Tuesday, October 11th, 2011 at 7:15 am and is filed under Osteoporosis and with . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

Source: http://optiononenutrition.info/2011/10/11/health-problem-in-womandiets/

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