The external beauty of a person is largely determined by healthy skin. The skin and its texture can make or mar a person?s beauty. Human skin is made up of three layers. As age progresses, the elasticity weakens and the skin tends to wrinkle. Premature wrinkling is caused due to prolonged exposure to sunlight. There are more than just these few factors which make a person look older than his or her actual age.
The anti aging skin care techniques here will help make a person look young and healthy.
1. Natural tips for anti aging skin care
Many factors like lifestyle, environmental pollution, extreme climatic conditions, exposure to the sun?s harmful rays, tension and health problems affect the skin. Ayurveda is an ancient science which is still being practiced. Natural herbs and other substances are used in ayurvedic treatments with minimal side effects. Many of the ayurvedic tips for anti aging skin care can be made in the home. The skin can be massaged with coconut oil, olive oil, almond oil or clarified butter and left overnight. Oil massages are good for the body and provides the body moisture and lubrication. People with oily skin should not apply too much oil. People with dry skin should try products with oil base and herbs.
Sandal and turmeric are good for the skin. Home made face packs containing turmeric is good for the skin. A turmeric pack can be made easily by mixing a pinch of turmeric to milk cream and a spoon of lemon juice. This pack can be applied after an oil massage, left for about ten minutes and washed away. This can be done once in two weeks to get a glowing rich skin. Scrubbing the nose with a pinch of salt that has been wet with butter milk helps to clean the surface of the nose and remove whiteheads.
2. Choosing the right skin care product and some home made packs
A person has to find out his or her type of skin and buy products which are suitable. A product which has Vitamin E, A and C is very good because these vitamins help in rejuvenating the skin. The vitamins prevent free radical damage and thus prevent wrinkles and lines. They contain antioxidants which give the skin a special glow and also make it firm. It is also essential to eat nutritious food.
3. Exercise, positive attitude and general tips
Exercise is the best tonic for a healthy body. It gives the body shape and keeps away fat. The right kind of exercises to keep the skin looking young can be decided upon by the fitness expert.
A healthy mind determines a healthy body. Staying positive and happy reduces the wrinkles and tension lines.
It is also imperative to drink at least eight glasses of water a day. A meal plan which consists of green leafy vegetables and fruits make the skin healthier and firm. Using tomato or honey packs are also good for the skin.
Many people limit oil massages and packs to the face. However the packs mentioned above and oil massages are good for the entire body. Spending a little time on oneself will help them to stay young looking.
Many people forget to care for their skin in the rush of life. By the time they realize that they are looking older than their counterparts, it is too late to adopt such remedies. Surgical options are very popular but there are increasing reports of mishaps. A little care can go a long way in remaining looking young and attractive.
Tags: Ayurvedic Treatments, Healthy Skin, Person Beauty, Prolonged Exposure, Side Effect
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