Babies are truly a miracle, however when women end up gaining extra weight during there pregnancy they normally have a hard time getting it off after the baby is born. The sad fact is that a lot of women just feel like they are simply going to have to learn to live with the extra weight. And for many women, this is the very first time of their lives that they have been overweight. However the Fit Yummy Mummy is a plan that can help all you new mothers lose that extra weight.
This method is a lot different from some other weight loss programs, as you will quickly see. This distinct program was designed with new mothers in mind, to help these people get back to their pre-baby weight. Holly Rigsby, who is the creator of this method knows how you feel simply because she used to be right in your shoes. Holly, just like most women who are expecting, had cravings during her pregnancy, and just couldn?t regulate them. And for this reason Holly found herself weighing another 50 pounds after her baby was born.
Holly was motivated to lose the unwanted weight so she began taking walks everyday for 45 minutes and she regularly changed the pace that she was walking. And so she began to investigate intensity levels and how it pertained to weight loss, looking for that secret to shedding pounds with less workout time. Holly learned from a person she met that there is a thing called ?excess post-exercise oxygen consumption? that could help her boost her metabolism for 24 to 48 hours even after her physical exercise was done. One of the greatest things she learned about this is that she can attain this level she is looking for by carrying out more intense workouts for shorter times. Everyday you will just have to workout for about 15 minutes in order to get to the level you need to increase your metabolism.
The site for this plan is full of success stories from mothers who were able to get back to their pre-pregnancy bodyweight. Another thing that surprised me about this program is that one of the testimonials originated from a personal trainer that applied this program herself after having a baby. And if you are thinking that you have had a couple of children and there is nothing that can be done, you will still realize that this program can assist you.
This plan is only available on the web and is currently being made available for $39. 95, and when you recognize that this program will actually work you will see what a great buy this really is. Holly in addition has incorporated an 8 week cash back guarantee. Which means you have a full 2 months to test the program and shed the weight. If for some reason you feel that this plan didn?t live up to its expectations you are able to simply ask for a refund. Holly will happily refund your money with no questions asked and no problems.
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